What plays an important role for a man? Erectile function and the size of your dignity. It is not difficult to normalize the work of the first one now - taking medication can solve the problem in the shortest possible time, but what if the man is dissatisfied with the size of his penis?
Such deficiencies are believed to be corrected exclusively with surgery, but this is not the case. There are several methods to add the desired centimeters, one of them is penis enlargement exercises. Let's consider the most common techniques in more detail.
Manual action
Massage is a long and effective method. The correct implementation of the technique guarantees an increase in the size of the penis by 2-3 cm, and the procedure itself does not require great expense and effort - for manual therapy, a man will need his hands, a lubricating cream or gel, aconvenient location and a certain period of time.
Manual therapy contributes to the increase in size due to the additional blood flow and improvement of blood circulation in Organs pelvic organs, in addition, massage helps to improve erectile function and increase sexual desire. To achieve the desired results, therapy should be performed regularly, at least once a day, using the following techniques:
- Squeeze your head firmly, pull it strongly forward for about 5 minutes, then relax and massage your penis with light movements, to improve blood circulation, for five minutes. Repeat the procedure by stretching the penis and firmly squeezing the base of the glans in all directions, alternating the tension with a relaxing massage every 5/5 minutes. It is important to understand that this procedure should not cause pain or discomfort.
- Grasp the shaft of the penis with your fingers, squeeze tightly and begin to stretch it forward, listening to your sensations: the procedure should be accompanied by a feeling of strong tension, but not pain. Take a break and continue your workout, alternating between stretching and relaxing up to 10 times.
- The duration of the next exercise is 5 minutes, the massage begins with the use of lubricant and movements from the base to the head, while the grip on the base must be much stronger than on the head. Then, pull the penis down, keeping it in this position for 3-5 seconds, repeat the movements, directing the penis in different directions. At the end of the massage, firmly squeeze the base of the torso and direct the retained blood to the head.
- Squeeze the penis in a ring with your thumb and forefinger and start climbing up the torso, having previously lubricated the penis with cream or lubricant, while the degree of compression when moving from the base to the head should be greater. This massage will increase the blood flow and the periodic stop at the base will guarantee its retention in the penis.
- The next method involves stretching the penis into an erection state. Place the penis in an erect state and stretch it across the base of the glans for 6-7 minutes. The intensity of the impact should be limited to a feeling of strong tension, but not pain.
Aaron Kemmer's method
This method contains several programs to increase the male genital organ, the most common being jelqing. This penis enlargement exercise allows not only to improve blood circulation in the penis, but also to prevent the appearance of stagnation.
The main purpose of jelqing is to pump blood into the penis. Due to the pressure during the procedure, microtrauma may occur, don't worry, they heal quickly enough and new ones are formed in place of the damaged tissues. Thus, the essence of this procedure is to enlarge the penis due to the regeneration processes of the damaged tissue areas. This method can be compared to training in a gym: muscle fibers damaged during sports are compensated by the formation of new ones during rest.
The exercise begins and ends with heating to minimize injuries to the penis. Before jelqing, you need to:
- Take a hot shower or bath.
- Make a hot compress using a cloth soaked in warm water.
- Place your penis in a container with warm water.
After the penis heats up, it becomes soft and swollen, the main training stage begins, during which the following sequence of actions is performed:
- Put your cock in a state of erection. In that case, the degree of excitation should be 50-70%. More stress will increase the risk of microtrauma, less stress will not lead to an outcome.
- Hold the base of the penis with your thumb and index finger ring.
- For 3-4 seconds, slide the compressed ring towards the head of the penis.
- As soon as you reach the head, hold the base with your other hand while loosening the ring around the head.
- Do the same with your other hand.
To obtain the desired results, the following rules must be followed when jelqing:
- The movement of the arms must be symmetrical and accompanied by the same degree of pressure, otherwise training can lead to the development of asymmetry of the penis and its curvature.
- The pressure must be the same at the base and the head.
- The duration of a movement must be at least 3 seconds.
- Pay close attention to the degree of arousal of the penis.
During jelqing, you need to listen carefully to your body: the appearance of blackheads, bruises, lack of erection in the morning - indicates that it is necessary to abandon training during recovery.
The degree of excitation directly affects the result of the technique:
- Up to 50% - using exercise does not bring the desired results.
- 50 to 60% - increases the length of the penis.
- From 60 to 70% - increase in diameter.
Table 1. Approximate jelq training plan
| Time period | Nature of exercise |
| 1 month | Avoid heavy loads and pressure until the penis is adapted to handling, it is better to train every other day, controlling the correct technique. The number of jelqing must not exceed 100 times |
| 2 - 5 months | The previous month made the penis less sensitive, so you can gradually increase the intensity of your training, paying close attention to the technique and symptoms of overexertion. Gradually increase the amount of jelqing by up to 200 times, maintaining a two-day exercise routine after a |
| 6 months | The member is already fully adapted to the loads and can support more than 200 approaches per day. The training frequency is defined individually and can be 3 days of training after one day of rest. Increase the movement time of an arm to 5 seconds and the degree of compression, adjusting the technique based on the results obtained |
A gradual increase in training time will allow you to obtain visible results in a few months, while the first changes will be noticed in a month. There is no need to stretch the penis too much and practice every day, the discomfort and pain will not lead to the appearance of extra centimeters.
Kegel exercises
Another effective exercise technique for penis enlargement is the Kegel technique, which has the following benefits:
- Increased man's resistance and duration of sexual intercourse.
- Increases the stiffness of the penis.
- An inflated penis allows both partners to experience new sensations.
- The likelihood of contracting prostate adenoma is reduced.
- The likelihood of diseases associated with incontinence and urinary incontinence is reduced.
The technique consists of pumping the pubococcygeal muscle, it is quite easy to find:
- When urinating, place your index finger between the testicles and the anus and hold the jet. The area under the finger that is under tension is the PC muscle.
- During an erection, try to lift the penis, the muscle tense and it will become pubococcygeal.
Therefore, Kegel exercises include the following steps:
- A man learns to stretch and relax a muscle properly. To do this, press and hold tension for at least 3 seconds, then the relaxation phase begins, which should also not exceed 3 seconds. Start with 20-30 approaches a day, increasing your number to 50 by the end of the week, training daily, anywhere convenient.
- A man exercises the tension of the pubococcygeal muscle in isolation from other muscles. Learn to tense just one muscle, without using abdominal or facial muscles, increase the number of approaches to 70 per day. The duration of the exercise is individually defined, based on the man's capabilities.
- Increase stress time and decrease rest time. At this stage of the exercise, it is necessary to stretch the muscle for at least 10 seconds, while resting for no more than 4 seconds. The number of such approaches is gradually increasing to 100, and the phase lasts for four weeks.
This technique involves enlarging the penis by improving blood circulation, in addition, exercise significantly improves the quality of sex and allows men to prevent the onset of inflammatory diseases of Organs genitals.
It is recommended to combine Kegel gymnastics and massage exercises.
Other types of exercise
Increasing the size of the penis and obtaining unparalleled pleasure during sexual intercourse will allow Taoist exercises, which consist of breathing exercises and massage of the penis, to be performed, and involves the following actions:
- Inhale the air through the nose, contract the muscles and redirect it to the stomach and then imagine it moving into the penis.
- With three fingers of the left hand, press the penis into the area between the anus and testicles.
- Without letting go of the penis, start kneading it with movements in front of the other hand.
- Then massage your head in a circular motion with your thumb. This way, you will get an erection.
- Hold the penis in a tight ring with your thumb and forefinger at the base, start moving forward, while trying to stretch the body of the penis.
- Without releasing the handle on the base, rotate the member clockwise 36 times.
- At the end of the procedure, immerse the penis in warm water for 1-2 minutes.
Another way to increase the elasticity of the penis tunic and, therefore, its size, are the tantric exercises, which are as follows:
- Lubricate your penis generously with cream or oil and place it in a comfortable position.
- Hold the penis with the ring of the thumb and forefinger, start moving from the base to the head, trying to stretch the penis as far as possible, then back, loosening the ring a little.
- Increase the intensity of the movements until you reach 100% erection.
- Increase the compression near the base of the penis, this will allow the blood to remain in it longer.
- Without releasing the grip on the base, squeeze the head with the other hand, while stretching the penis in different directions and holding it in this position for 10 seconds.
- After completing the manipulations, have a light, relaxing massage.
A man who wants to increase the size of his dignity needs to know that none of the above methods gives instant results. To increase the effectiveness of the exercises, it is necessary to strictly comply with all the established rules, remembering that the penis enlargement must not be accompanied by painful syndrome.